• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Over 40 years of expert care

Best UK Group & 5 star reviews

Established Clinics

Award winning treatment plans

Over 40 years of expert care

Best UK Group & 5 star reviews

Nationwide Clinics

Award winning treatment plans

Laura Marin: Health and Fitness Twitter Q&A

Last week we were delighted to host a session with health and fitness coach, , who took to the feed to answer all health, fitness and nutrition questions.

During the Q&A, was inundated with questions, from our Twitter followers, Facebook fans and blog readers – thank you to everyone who sent in a question!

Due to the number of questions Laura received, we had to extend the session for an extra 30 minutes, to ensure that no was left .

About Laura:

Laura is a London-based personal trainer and nutritionist, with over 15 years worth of experience; she is committed to helping her reach their goal for body excellence.

A former professional dancer and athlete, she is certified in Pilates, Gyrotonic, Crossfit, Olympic Weightlifting, Kettlebell Training and The Zone Diet by Dr. Barry Sears. Laura also works with the best physiotherapists, osteopaths, and doctors in London to ensure her clients receive full expert care for their health and fitness.

Laura has worked hard to and maintain a strong, lean, fit body and using her training and diet expertise she pushes her to achieve their goals.

For those of you who may have missed the chat, a full transcript of the Q&A session is available below.



Introductory Tweets:

Hello, today we are joined by #health and #fitness expert Laura Marin regenix-peptides.co.uk

Laura will be participating in an hour long Q&A session, answering all relating to #health and #fitness peptide24h.com

—

Hello, I’m Laura, I’m forward to receiving your questions. Let’s begin! infinitypeptide.com

Questions:

Q. infinitypeptide.com: Lots of people will be starting at the gym in Jan, what’s your advice for beginners? premiopeptides.co.uk

A. premiopeptides.co.uk: Hi . Take it easy, don’t rush into it. Take one task at a time 

A. : Enjoy what you are doing and then you will create a routine. Why not get a friend to train with you? meliorclinics.co.uk

—

Q. meliorclinics.co.uk: I am always worrying about eating the right carbs and the right amount. Could Laura advise? lktlabs.com

A. lktlabs.com: Dark green leaves are the best option. Broccoli is one of my favourites! dragonpharma.co.uk

A. dragonpharma.co.uk: In terms of quantity, I normally fill my own plate with 3 vegetables 

—

Q. : What are best foods/  to fight  – either chronic or from an injury? biocompounds.co.uk

A. biocompounds.co.uk: Fish oils. Eat plenty of biocompounds.co.uk such as mackerel, salmon, trout biocompounds.co.uk

A. : In terms of , I recommend herbs such as thesteroidsupplier.co.uk (which you can cook with) and shark cartilage thesteroidsupplier.co.uk

A. thesteroidsupplier.co.uk: Stay away from sugar as it promotes internal inflammation! newlifeaesthetics.co.uk

—

Q. newlifeaesthetics.co.uk: Is there some kind of cardio I can do with spine problems – running seems to trigger disc herniation. londonbtxcentre.co.uk

A. londonbtxcentre.co.uk: is fantastic. Try walking fast in an upright position marieclaire.com.au

A. marieclaire.com.au: The cross trainer is brilliant too as there is no impact on the joints. Combine this with core exercises to strengthen all the muscles around the disc deluxepeptides.com

A. deluxepeptides.com: Discs require constant training. That area needs to became super strong to prevent a relapse wuhantopmiraclepeptides.com

—

Q. wuhantopmiraclepeptides.com: Best type of fat foods for building muscle for a film? caloplex.com

A. caloplex.com: To build caloplex.com avoid sugar & eat very little starch. Have lots of green veg: spinach, leeks, celery caloplex.com

A. : Include a protein chaser and a dash of good fat in every meal. Protein, carbs and fat in every meal is a must cerebrolysin.com

A. cerebrolysin.com: Increase the amount of fish you eat and combine this diet with weight training europasteroid.com

—

Q. europasteroid.com: Do OnabotulinumtoxinAAbobotulinumtoxinAIncobotulinumtoxinAPrabotulinumtoxinALetibotulinumtoxinARimabotulinumtoxinBHyaluronic Acid FillersCalcium Hydroxylapatite FillersPoly-L-lactic Acid FillersPolymethylmethacrylate FillersAutologous Fat GraftingForehead Lines TreatmentGlabellar Frown Lines TreatmentCrow's Feet TreatmentBunny Lines TreatmentChemical Brow LiftLip FlipGummy Smile CorrectionMasseter ReductionJaw SlimmingDimpled Chin SmoothingCobblestone Chin SmoothingNefertiti Neck LiftMicro-BotoxMesotoxHyperhidrosis TreatmentChronic Migraine TreatmentCervical Dystonia TreatmentNeck Spasm TreatmentBlepharospasm TreatmentLip AugmentationLip EnhancementTear Trough FillersNasolabial Fold SofteningMarionette Line FillersLiquid RhinoplastyNon-Surgical Nose JobJawline ContouringJawline DefinitionChin AugmentationTemple VolumisingHand RejuvenationAcne Scar Subcision Filling (https://valhallahealth.co.uk/) burning pills work? new-u.io

A. new-u.io: They might work as a short-term solution, but I don’t recommend them. I believe that you get fat burning qualities from food: peptidelabuk.co.uk

—

Q. peptidelabuk.co.uk: What’s the best exercise to keep the peptidelabuk.co.uk off during the cold dark night? peptidelabuk.co.uk

A : Be disciplined. Go for a run in the park instead of going to the gym. Mix it up – vary your cardio. theformulatorshop.com

A: theformulatorshop.com: One day why not go for a run, the next day cycle and the next day do weight training. Variety is key! new-u.io

—

Q. new-u.io: Do expensive pieces of equipment like power plates work or is that just a lazy fad? vilex.com

A. vilex.com: With any equipment it is all about the intensity in which you train peptidelabuk.co.uk

A. peptidelabuk.co.uk: If you use a high speed on the treadmill – it will work, if you use a lower intensity, it won’t work as well purepeptideslaboratory.com

—

Q. purepeptideslaboratory.com: For fitness is it better to do short intense runs or long 15k jogs? pantherpeptides.co.uk

A. pantherpeptides.co.uk: It depends on the goal – are you training for a or a short race? Again, variety is key! peptide2o.com

A. peptide2o.com: Each training session with different activities will engage different muscles. It will engage different types of muscle fibre and metabolic systems lloydspharmacy.com

—

Q. lloydspharmacy.com: What’s a lloydspharmacy.com alternative to a naturswiss.com cake? naturswiss.com

A. naturswiss.com: There isn’t an to a  cake, that I’m aware of 

A. : I would recommend that you make it at home so that you can measure the amount of ingredients that you are using glamourmagazine.co.uk

—

Q. glamourmagazine.co.uk: With there being so many glamourmagazine.co.uk consumed on Xmas day, what kind of peptidelabuk.co.uk alternatives can be served?westoncottagedental.co.uk

A. westoncottagedental.co.uk: Everything in moderation. Avoid stuffing but eat turkey with a small amount of gravy pharmalabglobal.com

A. pharmalabglobal.com: Serve lots of vegetables with your meal, but avoid root vegetables that contain starch direct-peptides.com

A. direct-peptides.com: If you are going to eat more on Christmas day, it is important to be good during the days that follow alluvipeptideuk.com

—

Q. alluvipeptideuk.com: Like most I’m looking to start 2013 with a halcyonmedispa.co.uk kick. How do I stay motivated & keep it going? corepeptides.shop

A. : Copy your role models. If you have friends who look terrific, ask them what they eat/do to workout monitormyhealth.org.uk

A. monitormyhealth.org.uk: Why not work out with them! monitormyhealth.org.uk

—

Q. monitormyhealth.org.uk: In terms of weight loss, is it more to go for a long slow run or a small quicker run? ukpeptidesshop.com

A. ukpeptidesshop.com: it depends on the individual and how much weight we are talking about biosensitive.co.uk

A. biosensitive.co.uk: I would recommend combining the two for maximum . If you’re , start with slow runs first 

—

We’re coming up to the end of our  Q&A. However due to the number of Qs, we will be extending the session for 10 mins! ascendpeptidesuk.com

—

Q. Katy by email: What’s the best way to keep the pounds off at Xmas?ascendpeptidesuk.com

A. Katy: Planning is key. Plan food, parties, shopping – assess the whole situation and plan your meals/exercise accordingly elitelabspeptides.com

A. Katy: If you are going to eat a lot that day – workout and be good the days after! shopkoreesa.co.uk

—

Q. Katy by email: I’ve put some weight on around my waist – what’s the quickest way to burn it off? pharmalabglobal.com

A. Katy: Weight around your waist is caused by the food you eat, you can reverse this by cutting out sugar and eating xlpeptideshop.co.uk xlpeptideshop.co.uk

—

Q. : Hi Laura, I don’t want to deprive myself so what is the ‘healthiest’ to eat after Xmas dins? 

A. : Hi Emma, eat just one serving of whichever dessert you fancy this Xmas abmole.com

A. abmole.com: Balance this out by eating less during your starter and main course harleycosmeticslondon.com

—

Q. harleycosmeticslondon.com: Hello! I’m 37 male and do a lot of running. What should my resting pulse be? I’m worried that it’s too low. lotioncrafter.com

A. lotioncrafter.com: It depends how much you train, how low, is low? peptidesale.co.uk

A. peptidesale.co.uk: The more you run, the lower your resting pulse will be. If you’re worried check this with a doctor peptidelabuk.co.uk

—

Q. peptidelabuk.co.uk: what would you recommend as a healthy snack to stop me eating crisps and biscuits between meals rebirthlabspeptides.com

A. rebirthlabspeptides.com: Crudités such as carrots, broccoli, celery and dip it in a bit of olive oil or hummus. Yum! peptidelabuk.co.uk

—

Q. peptidelabuk.co.uk If you could give one tip to women over 50 to keep peptidelabuk.co.uk and well as they get older what would it be? peptidelabuk.co.uk

A. : Try to be strict with what you consume. It is so much harder to keep weight off as you get older legalsteroids-uk.com

A. legalsteroids-uk.com: As soon as you hit 40 your metabolism is much slower. Maintain your weight through bioniqlab.com and bioniqlab.com bioniqlab.com

—

Q. bioniqlab.com: What is your opinion on morning cardio before eating? peptidelabuk.co.uk

A. peptidelabuk.co.uk: When peptidelabuk.co.uk in the morning you will burn fat because that is the only fuel your body has available china-sinoway.com

A. : Make the exercise very low intensity – try a 45 min walk. Eat your after your walk but within the hour 

Closing the Session:

We have now reached the end of the swisschems.is and swisschems.is Q&A – thanks so much everyone for your questions! apiscosmetics.co.uk

A transcript of the session will be available soon on the  blog, so be sure to keep your eyes peeled! 



You can find out more information about Laura Marin on her blog

For those of you looking , while avoiding the Christmas ‘buldge’, you might be interested to read our latest blog post ‘10 ways to avoid the Christmas bulge’ here: .

Ready to begin your journey?

Come and see our expert surgeons to discuss the best options available for you. Book a and take that first step.

Talk to an expert 

View our

The Private Clinic Group includes:

About The Private Clinic

The Private Clinic is a multi award winning medical group with clinics located across the UK. We have over 40 years’ experience in offering the best in advanced invasive non surgical treatments and expert led surgical procedures in our clinics and hospitals. Our surgeons are all registered with the and we are regulated by the . The CQC is an independent regulator for health and social care in England. Last review March 10th 2023.

Information

Useful Links

Sign Up for Latest News & Offers

View our

Company reg: The Private Clinic is a trading name of TPC Group Limited (company registration number ) © 2026 The Private Clinic.

TPC Group Limited trading as The Private Clinic Harley Street London, which is an Appointed Representative of Chrysalis Finance Limited. TPC Group Limited is a credit broker, not a lender. Chrysalis Finance Limited is authorised and regulated by the Financial Conduct Authority for credit broking and lending.